The Paleolithic diet, named after the Paleolithic or old Stoneage which ended about 10,000 years ago is recommended by many authorities as the best diet for longevity. The thinking behind this is as follows: Humans have existed in their present form for about 150,000 years in the old Stoneage and up to a million years in other more primative forms. For all these years we subsisted on a hunter/gatherer diet consisting of meat, fish, roots, bark, vegetables, eggs, fruits and nuts. All the archaeological evidence points to humans being omnivores. |
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CategoriesCancerChemicals in our food and drinks Dangers of Prescription Drugs High Intensity Exercise Longevity Metabolic typing Nutritional Medicine Obesity The Causes of Aging and Degenerative Disease4 The Dangers of Prescription Drugs The High Cost of Health Care Welcome |
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