Exercise is an absolutely essential ingredient in your quest for optimal health

A personal trainer is an investment in a client's

overall health and well being. It is the best and safest way to start an exercise program suited to a client's individual objectives.

Steve works with his clients in their homes, place of work, or at their gyms.  He trains in aerobic & resistance exercise and emphasizes flexibility work. 

Instruction is available in body weight exercises, light weights and Russian Kettlebells.

Kettlebells combine strength training and aerobics to produce greater muscular strength and power, without building a lot of muscle mass. 

Kettlebells also increase aerobic capacity which is idealfor weight loss and changing your body composition.

During your first session, your health, diet & fitness level are assessed. Body Mass Index and % body fat are determined. Blood chemistries, if available, are also utilized. A program is then designed to combine aerobic exercise, strength

training, and flexibility work.