Total Wellness Concepts - Holistic Weight Management / Personal Training

Monthly Newsletters






December 2011 - How To Lose Weight The Scientific Way



November 2011 - The Importance of Exercise






October 2011 - The Secret To Aging




September 2001 - The absolute best way to exercise to increase life span.



TWC Aug 2011.pdf (PDF — 53 KB)
Aug 2011 - Metabollic Typing For Optimal Health


TWC July 2011.pdf (PDF — 69 KB)
July 2011 - Couldn't This Be The Alzheimer's Breakthrough we Have Been Waiting For?


TWC June 2011.pdf (PDF — 45 KB)
June 2011 - Do You Know The Difference Between Recreational and Optimal Exercise?


TWC May 2011.pdf (PDF — 43 KB)
May 2011 - Russian Kettle Bell Boot Camp



TWC April 2011.pdf (PDF — 47 KB)
April 2011 - Big Changes in Store For Health Care
TWC March 2011.pdf (PDF — 51 KB)



March 2011 - How To Reduce Blood Sugar

TWC Feb 20111.pdf (PDF — 51 KB)
Feb 2011 - How To Avoid Colds and Flus This Winter Season


TWC jan 2011.pdf (PDF — 76 KB)
Jan 2011 - Better Nutrition - The Key to Better Health


TWC Dec 2010.pdf (PDF — 47 KB)
Dec 2010 - Most Americans Don't Know The Importance of Fat-Soluble Nutrients

TWC Nov 2010.pdf (PDF — 46 KB)
Nov 2010 - Why Most People Fail To Lose Weight


TWC Oct 2010.pdf (PDF — 46 KB)
Oct 2010 - Resveratrol the red wine pill.    
Does it live up to all the hype?


Sept 2010 - What Is Cortisol?




July/Aug 2010 - Getting Fit In a Downturn





T WC June 2010.pdf (PDF — 51 KB)

June 2010 - Everything we know about diets, fat and cholesterol is wrong.



Total
Wellness
Concepts
sr.seater1941@yahoo.com 240-888-5453 / 240-345-7328
Website provided by  Vistaprint
Website
provided by Vistaprint